- WELCOME TO RIVERWOODS -
LET US HELP YOU MAKE
POSITIVE CHANGES IN YOUR LIFE
Most people would rather hide from change than embrace it. When we do, unseen opportunities aren’t realized. Change is one of the most powerful tools you have as you go forward in life, if you embrace it.
Virtual Telehealth Available
Peace & Joy
A POSITIVE PSYCHOLOGICAL
APPROACH TO THERAPY
Historically, psychology has focused on mental illness or the negative in human behavior - weaknesses and problems. Since the 1990s, scientific interest has focused increasingly on the study of emotion, especially in understanding how positive emotions sustain mental health.
The Positive Psychology movement was started by prominent scholars/psychologists who focused attention on the study of human strengths or those inner traits and characteristics that most cultures, religions, and philosophies have highlighted as contributing to the well-being of the individual as well as the world. Positive psychology focuses more on strengths than on weaknesses, building the best things in life instead of repairing the worst, and paying attention to the things that contribute to human health instead of healing wounds and focusing on sickness.
Positive Psychology is the focus and impetus to successful mental health counseling at Riverwoods Behavioral Health.
Our counselors are trained in Positive Psychology which focuses more on strengths than on weaknesses, building the best things in life instead of repairing the worst, and paying attention to the things that contribute to human health instead of healing wounds and focusing on sickness. We also provide Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). All are evidence-based approaches found to be the most beneficial to healing.
PROFESSIONALS WHO MAKE A DIFFERENCE
IS THERAPY RIGHT FOR ME?
Everyone has a need for improvement. We all have habits to be changed, relationships that could be stronger, and insight and self awareness to be gained. Although psychotherapy can benefit all people, there are some times in life where it may be especially helpful. People often consider some form of psychotherapy after a major traumatic life event, when they feel their life is “stuck” or “out of control”, or when another perspective is needed.
HOW DOES THERAPY HELP?
When you have experienced a traumatic life event, are working through a transition period, or you are feeling anxiety or depression, you may feel stress and negative emotions. Psychotherapy can help you to process and explore what you are feeling, assess your goals, and move forward. When you have lost self confidence/esteem or feel that your life has lost its meaning and excitement, these losses have a significant impact on your overall happiness and contentment with life. Psychotherapy can help you regain confidence in yourself and others, gain control again of you, assess what is important to you, and reignite your passion for life.
THERAPY AND RELATIONSHIPS
There are times in life when important relationships become strained, unsatisfying or cause distress. Therapy can help you evaluate all aspects of the relationship from a nonjudgmental and unbiased perspective, improve communication skills, encourage honesty and openness, and promote a healthy reconnection with those you care about. If a relationship ends, therapy will help you understand your role in that “ending" and work to restore your trust in yourself and others. If you are trying to rebuild a relationship, couple’s therapy can help improve communication skills, see your partner from a different perspective, and learn to love each other again.
We often get stuck in just thinking about change or not knowing how to change. Another perspective can help you see how to change and that change is possible. When you become aware of bad habits or patterns of behavior that produce unwanted results, psychotherapy can help you explore the origin of these as well as your motivations for continuing these behaviors and your reasons for seeking to change them. When we feel we are acting productively, caring for ourselves and others, and working toward positive changes, we experience increased happiness and life satisfaction.
We accept most Insurance Plans including those listed.
Please check with your plan to see if you are covered.
River Run Building:
5314 River Run Dr. Suite 350 Provo, UT 84604