Managing Anxiety in College

A Positive Psychology Approach from Riverwoods Behavioral Health

College life in Provo, Utah, brings excitement but also challenges like academic stress, social pressures, and newfound independence, which can spark anxiety. At Riverwoods Behavioral Health (RBH), we use positive psychology to help students not just cope but thrive by focusing on strengths, optimism, and resilience. Over 60% of college students report anxiety impacting their lives, per the American College Health Association. Our evidence-based approach, offered in-person at our Provo facility or virtually, empowers students to manage anxiety effectively. Here are five strategies inspired by RBH’s philosophy.

1. Embrace Gratitude

Gratitude shifts focus from stress to positivity, reducing anxiety. Each night, jot down three things you’re thankful for, like a friend’s support or a sunny walk through Provo. Research shows this boosts mood. RBH enco

urages this habit to build resilience.

2. Leverage Your Strengths

Everyone has unique strengths, like creativity or teamwork. Take the VIA Character Strengths Survey https://www.viacharacter.org to identify yours, then apply them to challenges—use organization to plan study sessions or kindness to connect with peers. RBH’s Cognitive Behavioral Therapy (CBT) helps students align strengths with goals.

3. Build Connections

Provo’s vibrant community, from BYU and UVU with local events, fosters bonds that buffer anxiety. Join a campus club, attend a activities in church or connected groups. or try RBH’s group therapy (in-person or virtual). One meaningful weekly conversation can make a difference.

4. Practice Mindfulness

Mindfulness grounds you. Try a 5-minute exercise: focus on your breath, noticing five things around you, like sounds in your apartment or dorm. This calms stress responses.

5. Set Achievable Goals

Break tasks into small steps, like studying 30 minutes daily, and celebrate progress with a treat from a favorite place. RBH’s therapies, like EMDR for trauma, support personalized goal-setting.

When to Seek Help

If anxiety overwhelms, RBH offers CBT, EMDR, and KAP, accepting insurances like Select Health and many others.  Call 801-787-9855 for a free consultation. Visit www.rbh.care or follow us. Thrive in college with RBH’s support.