Sports Therapy

As a dedicated and experienced Psychotherapist and Certified Mental Performance Consultant, I prioritize your well-being and mental resilience above all else. I am committed to guiding you through life's challenges with the personalized attention and care you deserve. With years of expertise in the field and a focus on high-performance psychology and leadership, I have supported numerous high school and college athletes in enhancing their mindset and mental readiness to achieve peak performance.

Every athlete aspires to excel when it matters most, under the spotlight of competition. Achieving this consistency requires deliberate and strategic preparation. Athletes must cultivate robust psychological skills and effectively navigate personal challenges. This comprehensive approach involves various techniques, including confidence-building, fostering effective communication with coaches and teammates, honing focus strategies, setting and pursuing goals, utilizing imagery, establishing performance routines, learning relaxation techniques, overcoming performance slumps, and coping with injuries. Together, we will tailor these strategies to suit your unique needs and goals, empowering you to perform at your best when it counts the most.

We Can Help

Has a crisis effected your life? call us today.

801-787-9855